Tag: fitness

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by Sarah Russell, CAN participant & staff

I think I always knew that I was different.

For so many years, I carried around this feeling of inadequacy without really knowing why.

When I found out about my autism diagnosis as an adult, it was the most validating information that I could have ever heard.

I was finally able to let go of the weight I’d been carrying and the pressure I’d been putting on myself my whole life. What I used to think of as inadequacies were actually just different ways of experiencing the world.

My name is Sarah Russell. Since 2015, I’ve been working with Canucks Autism Network (CAN) as a Support Worker, Coach, Onsite Supervisor, and Learning Facilitator. And in 2021, I learned of my diagnosis and joined as a Participant.

I began supporting CAN participants before knowing I was on the spectrum. Even then, I always knew that I could be myself at CAN programs.

My involvement with CAN first started when I was working through a partnered program in Victoria called PISE. PISE was looking to accommodate beyond physical disabilities and CAN was looking to expand on the Island.

I kind of fell into the role of CAN Coach, and once I started, I was hooked. I just loved helping participants develop their sports skills so they could ultimately access community programs or school programs or just keep up with their neurotypical peers on the playground.

Since starting at CAN, I’ve held various roles and find them all equally rewarding in their own way.

As a CAN Support Worker, it’s so fun to get to run around with the kids and get big silly reactions out of them, while also being the person who can help them integrate into new situations. I know how hard that can be because I struggled with it my whole life.

For so long, I felt like I had to hide my feelings and authentic experience just to fit in. Autistic people call this masking. When masking, you’re trying to present yourself in a typical way while suppressing your real feelings and experience. It’s upsetting, overwhelming, and uncomfortable.

For so many years, I was supporting CAN participants without knowing that I, myself, was on the autism spectrum. One of the most liberating things about becoming a CAN participant was knowing that I could leave my mask at the door.

I knew from my experience as CAN Staff that I’d be in a safe space where I could just be my authentic Autistic self.

Even when I’m having a hard day, I know I’m going to be supported. I know I’m going to feel heard. And I know I am going to be welcomed as I am.

Being Autistic, you’re already in a marginalized group. Those who identify as female are marginalized even further. So for me, having an opportunity at CAN like the Women’s Peer Support Group is so important because it creates a safe space for us to feel heard and included. We get to come together monthly to share our similar experiences while supporting and validating each other.

When you’re a person on the spectrum who has low support needs, it actually limits the number of resources that you’re able to access in the community.

CAN is really the only organization that I’m able to access.

If it weren’t for CAN, I wouldn’t be able to go the gym or be a part of social activities like bowling or rock climbing because the facilities are too loud and overstimulating. The experience itself wouldn’t even be enjoyable because I’d be forced to push so hard just to be in that space.

Because of CAN, I’m able to access community activities, be physically active, be social with my friends, and even make new friends.

When I think about it, my favourite thing about CAN is that it’s essentially home.

The people who work at CAN are like an extension of my family. Whether I go to a CAN program or event as a staff or a participant, I feel like I can let go of everything and just be myself.

It’s really the most comfortable and welcoming place that you could ever be.

More CAN Stories

https://www.canucksautismnetwork2024-070224.local/blog/breaking-barriers-from-can-to-chilliwack-minor-hockey/

https://www.canucksautismnetwork2024-070224.local/blog/can-removes-diagnosis-barrier-to-program-access-for-youth-and-adults/

https://www.canucksautismnetwork2024-070224.local/blog/why-i-celebrate-autism-acceptance/

https://www.canucksautismnetwork2024-070224.local/blog/nate-keller/

June 4, 2020

Keara Farnan is a CAN participant, volunteer and regular guest writer, who shared with us her experience accessing CAN virtual programs during COVID-19.

Over the past couple of months, I have taken part in Canucks Autism Network (CAN)’s virtual programs for youth and adults. These have included Netflix Parties, Zoom meet ups and live fitness classes. It has been a great way to interact with others and feel part of the CAN community during this difficult time.

Continuing to participate with CAN has helped me feel a sense of belonging and decreased my feelings of social isolation, anxiety and depression.

I’ve discovered common interests among other participants and connected with a few individuals outside of virtual programs as well.

Netflix Watch Parties

One of the movies we’ve watched is Jumanji: Welcome to the Jungle. The chatroom function allowed us to talk about the movie while it was playing. It was a great way to feel more included.

Discussing the movie allowed us to share our perspectives, answer trivia questions, and even play a game of movie bingo.

Even though we weren’t watching together in-person, it still felt as though we were connected. I like being able to discuss the movie with others as opposed to just watching by myself at home.

Adults with autism can be particularly vulnerable to social isolation and mental health issues, like depression & anxiety.

The suspension of services can be disproportionately challenging for them. The situation only gets harder when they live alone.

Zoom Meet Ups

The first Zoom Meet Up I took part in consisted of myself and about 15 other people, a mix of both staff and participants. I noticed some familiar faces and it was great to meet new participants and staff who I have never met before as well.

We started with introductions, followed by a picture guessing game, and a scavenger hunt. CAN participants were able to share whether or not they enjoyed the Zoom Meet Up and what changes they would like to see in the future.

I really enjoyed meeting new participants and staff, as well as trying out new activities. It’s a great way to get together as a group all in one place at the same time while maintaining social distancing.

Our online programs for youth and adults with autism are designed to build social connection, routine, and physical and mental health.

Trying out new apps like Zoom has definitely helped me become more familiar with online platforms. I feel more confident participating in more virtual meetups and connecting with others online now.

Zoom Fitness

Last month, I had the chance to participate in CAN’s first online fitness class. As someone who actively exercises and likes to stay in shape, it was a great way to bond with my peers, while maintaining my fitness.

The instructor showed us how to do squats, jumping jacks, and “mountain climbers”, followed by stretches, which are important to do after any physical activity.

The exercise class has been my favourite out of all three CAN virtual programs so far. I find that working out helps me stay calm if I’m stressed out or feeling anxious.

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Participating in CAN’s online programs has allowed me to practice my social skills while doing fun activities, rather than sitting at home alone and further isolating myself.

Help us continue to deliver our vital online programs. They’re needed now more than ever.


My wish is that eventually things will soon go back to normal, and that we all will be reunited in person. I cannot wait to participate and volunteer in CAN programs in person once this virus is gone.

In the meantime, CAN’s online programs have given me something to look forward to every day while COVID-19 continues.

-Keara Farnan, CAN participant & volunteer

CAN online programs are needed now more than ever. With help from generous contributors like you, we can continue to support our community virtually during this difficult time.