Tag: Autism

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June 4, 2020

Keara Farnan is a CAN participant, volunteer and regular guest writer, who shared with us her experience accessing CAN virtual programs during COVID-19.

Over the past couple of months, I have taken part in Canucks Autism Network (CAN)’s virtual programs for youth and adults. These have included Netflix Parties, Zoom meet ups and live fitness classes. It has been a great way to interact with others and feel part of the CAN community during this difficult time.

Continuing to participate with CAN has helped me feel a sense of belonging and decreased my feelings of social isolation, anxiety and depression.

I’ve discovered common interests among other participants and connected with a few individuals outside of virtual programs as well.

Netflix Watch Parties

One of the movies we’ve watched is Jumanji: Welcome to the Jungle. The chatroom function allowed us to talk about the movie while it was playing. It was a great way to feel more included.

Discussing the movie allowed us to share our perspectives, answer trivia questions, and even play a game of movie bingo.

Even though we weren’t watching together in-person, it still felt as though we were connected. I like being able to discuss the movie with others as opposed to just watching by myself at home.

Adults with autism can be particularly vulnerable to social isolation and mental health issues, like depression & anxiety.

The suspension of services can be disproportionately challenging for them. The situation only gets harder when they live alone.

Zoom Meet Ups

The first Zoom Meet Up I took part in consisted of myself and about 15 other people, a mix of both staff and participants. I noticed some familiar faces and it was great to meet new participants and staff who I have never met before as well.

We started with introductions, followed by a picture guessing game, and a scavenger hunt. CAN participants were able to share whether or not they enjoyed the Zoom Meet Up and what changes they would like to see in the future.

I really enjoyed meeting new participants and staff, as well as trying out new activities. It’s a great way to get together as a group all in one place at the same time while maintaining social distancing.

Our online programs for youth and adults with autism are designed to build social connection, routine, and physical and mental health.

Trying out new apps like Zoom has definitely helped me become more familiar with online platforms. I feel more confident participating in more virtual meetups and connecting with others online now.

Zoom Fitness

Last month, I had the chance to participate in CAN’s first online fitness class. As someone who actively exercises and likes to stay in shape, it was a great way to bond with my peers, while maintaining my fitness.

The instructor showed us how to do squats, jumping jacks, and “mountain climbers”, followed by stretches, which are important to do after any physical activity.

The exercise class has been my favourite out of all three CAN virtual programs so far. I find that working out helps me stay calm if I’m stressed out or feeling anxious.

***

Participating in CAN’s online programs has allowed me to practice my social skills while doing fun activities, rather than sitting at home alone and further isolating myself.

Help us continue to deliver our vital online programs. They’re needed now more than ever.


My wish is that eventually things will soon go back to normal, and that we all will be reunited in person. I cannot wait to participate and volunteer in CAN programs in person once this virus is gone.

In the meantime, CAN’s online programs have given me something to look forward to every day while COVID-19 continues.

-Keara Farnan, CAN participant & volunteer

CAN online programs are needed now more than ever. With help from generous contributors like you, we can continue to support our community virtually during this difficult time.

May 15, 2020

Ryan Wu has been an enthusiastic part of Canucks Autism Network (CAN) for years! He has participated in virtually all our programs — from swim and multisport to family events and overnight camp.

In our many years of spending time with Ryan, we’ve come to know three things about him. He always has a positive attitude. He loves helping others. And he is GREAT on camera!

See Ryan’s recap of the Adults vs Kids Soccer Game at Multisport Camp four years ago!

So this past month, Ryan sent us a message that he wanted to share with the CAN community.

“I’m reaching out to YOU to see how you’re doing and how you’re managing through this COVID-19 thing.”

Ryan is obviously a creative young man. So he shared 10 things that he’s doing at home to stay busy!

1. Read a book
“If you don’t have a book, you can always use an app on your phone!”

2. Play a board game
“You can play Jenga or Uno — or my favourite game Taco vs Burrito! Or you could go old school and play hangman.”

3. Look at old photo albums
“Remember the good old days when you used to go outside. But don’t worry, this thing will be over soon! Just wait.”

4. Help out around the house
“An example of this is folding towels, which I do a lot of, since we wash our hands a lot!”

5. Go on a scavenger hunt
“But remember, only your family!”

6. Bake some cookies

7. Dress up as your favourite character
“Luke, I am your father!”

8. Build lego
“With your toys, you can act out a story!”

9. Take a nap
All these activities are sure to tire you out!

10. Throw a ball
Coach Robbie has a great lesson for throwing a basketball on his #MultisportMonday series!

11. Play hide and seek

12. Do multiplication tables
“But seriously. It’s important to stay at home at a time like this. It can sometimes be extremely boring — I get it.”

“This will be over soon. I promise. In the meantime, stay strong Canada. You can do this!”

Thanks for all these great ideas, Ryan. Such positive messages to share with the CAN community!

And remember, CAN has a full catalogue of #TeamMeeting videos and worksheets to do at home too! Visit canucksautism.ca/home.

Read more

Sebastian: “Living a life I like”
Sebastian has been a CAN participant since our inaugural year. Now, he is one of our most dedicated volunteers!

Keara: My experience coping during COVID-19
“I’m stuck between wanting to be social and wanting to remain in self isolation.”

Keeping it fresh and healthy with Keara
Keara shares a recipe she has perfected while staying home during COVID-19.

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April 29, 2020

In 2015, Alejandro Diaz opened El Santo, a contemporary Mexican restaurant in New Westminster.

In the five years since, El Santo has quickly gained critical acclaim – both regionally and nationally. They have been featured in publications such as The Globe and Mail and Vancouver Sun, and have been listed in OpenTable’s Top 100 Restaurants in Canada for a Big Night Out and Vancouver Magazine’s Best Latin Restaurant.

As a business owner, Alejandro firmly believes in using his success to positively impact the community around him. For his family, this means supporting Canucks Autism Network (CAN).

Around the same time his restaurant opened, Alejandro’s son Parker was diagnosed with autism.

“As a father, I understand both the challenges and joys of raising a child with autism,” Alejandro shared with us.

“We have experienced first-hand the need for inclusion and acceptance in the community.”

While searching for organizations that could support Parker, Alejandro’s family found CAN in 2016.

As members of the CAN community, they have participated in Family Events like our annual Festival of Lights, Rogers Arena Skate and Sports Day. Meanwhile, Parker has benefited from CAN’s weekly swimming lessons and overnight camp in the summer.

Alejandro’s three children at the CAN Festival of Lights

“We have participated in many CAN programs,” Alejandro said.

“But what we appreciate most is how they train other businesses and groups to take action and join them in supporting individuals with autism. That’s why I believe so strongly in giving back to CAN.”

Learn more about CAN Training & Community Engagement.

Since joining CAN, Alejandro has used his restaurant as a platform to raise incredible financial support for our programs, training and community engagement initiatives.

For every kids meal purchased at the restaurant, $1 is donated to CAN.

Additionally, his fundraising dinners have brought in upwards of $11,000 on an annual basis. Featuring multiple courses paired with carefully-curated drink pairings, they are highly-anticipated events that quickly sell out.

At our own fundraisers, El Santo’s exclusive dining experiences are consistently among the most coveted auction items. At our recent CAN Reveal Gala, El Santo donated a private dinner for 24 that raised an incredible $20,000!

After just four years, Alejandro and El Santo have raised over $88,800 for CAN – an astounding contribution from a pillar of the CAN community.

But like many small businesses and restaurants, El Santo has had to temporarily close their doors due to the current COVID-19 crisis.

It should come as no surprise that despite having to shut down, Alejandro was still finding ways to give back. Rather than letting fresh perishables go to waste, the chefs at El Santo whipped up hundreds of meals for those in their community to pick up free of charge.

And this past month, they have begun taking fresh meals over to healthcare workers at Royal Columbian Hospital. Despite their own hardships, it is inspiring to see El Santos’ efforts to continue lifting up their community.

If you or someone you know lives in the New Westminster area, please consider purchasing a gift card to El Santo. And if you aren’t connected to the New West community directly, trust us – it’s worth the trip when they re-open their doors.

Gift cards can be purchased by calling Alejandro Diaz directly at 604-727-8176 or emailing alejandro@elsanto.ca.

Better yet, El Santo is currently accepting pre-orders for Mother’s Day takeout!

$110 for a three-course meal for four — visit their Facebook page or email alejandro@elsanto.ca directly to order.

Read more

Learn how you can help CAN

Starbucks: An extra shot of good

Cooking with Keara: Keeping it fresh and healthy

Pokerrito to donate 100% of sales to CAN

Return to CAN Blog

 

April 24, 2020

#WeBelieve that every individual with autism should be supported during important transitions into adulthood.

Sebastian Ralphs is not only one of our longest tenured participants – he is one of our most active volunteers! He has used a lifetime of experiences to build confidence, gain life skills and secure meaningful employment. This is his story.

“Living a life I like”

Hi, I’m Sebastian Ralphs. I‘ve been a Canucks Autism Network (CAN) member since it was founded in 2008. First, I was a participant. Then in 2014, I became a volunteer to help other kids with autism. I’ve done so many fun things and learned so much at CAN. Let me tell you about it!

My family and I first heard about CAN from our neighbours, whose daughter worked there. My first activities with CAN were horseback riding at a stable in Southlands and golfing at the driving range with a golf pro.

These experiences were programs that were piloted in CAN’s early years before we shifted our focus on our current sports & rec offerings. Sebastian has been with us for a long time!

I did a lot of summer camps with CAN which helped me be more confident with things like high ropes and rock climbing. I was a little scared with those at the beginning, but the staff and volunteers helped me. I did many years of soccer and swimming until I moved on to CAN’s youth and adult programs.

Sebastian at 14 years old with his friend Tilman. CAN Overnight Camp in 2011.

One of my favourite programs was the CAN music program with the Sarah McLachlan School of Music. I was in the first-ever class that was offered. And that made me happy because I love music. I met new friends and also my first girlfriend in the music classes.

We learned to sing as a choir and also play percussion. Our choir sang at the first CAN Reveal Gala, and we sang “Ice Cream”.

I even shared a microphone with Sarah McLachlan herself!

I was able to do the music program for two years as a participant – and then two more as a volunteer.

My mom first told me about the opportunity to volunteer with CAN back in 2014. I really wanted to do it so I could help other kids with autism. My first volunteer position was at the soccer program. I only expected to do things like set up and take down equipment.

So I was happy that I got to lead warm-ups and stretching and demonstrate skills that I had first learned as a participant.

I have been a volunteer in the Explore Volunteering program, where I helped other youth and adults with autism with various tasks, like making a forest trail and stocking clothing at the Union Gospel Mission Thrift Store.

This program is for youth and adults with autism to sample volunteer opportunities in the community. As an experienced volunteer already, Sebastian helped out in a ‘peer support’ capacity, providing a positive role model for our participants!

Sebastian has additionally participated in one of our first two Translink Accessibility Tours for youth and adults with autism. View video of the first CAN x Translink Accessibility Tour.

I’ve also really enjoyed volunteering at many community events, like CAN’s info booth at Canucks games, family events like Sports Day and fundraisers like the Reveal Gala. I see so many friends and people I know from so many years at CAN.

I’ve been able to do so many fun things, like being a people greeter, assisting at information booths, giving kids stickers and demonstrating games to kids.

CAN has helped me be more social and confident in connecting with other people.

Volunteering with CAN even helped me get another volunteer job as a Sun Run clinic leader at Dunbar Community Centre for the last 4 years. My volunteer experience also helped me get a paid job at Vancity Credit Union.  I’m not doing any of my jobs now because of the pandemic, but hopefully it will end soon.

I am proud that I have these jobs. CAN is helping me have a life I like!

Read more

Volunteer Spotlight: “Be friendly to one another”

Behind the scenes with the Reveal Gala choir

Sylvain Formo: Changing my thoughts about autism

Former hockey player gives back at CAN skate

Return to CAN Blog

April 22, 2020

It’s been a couple of years since we moved our headquarters to the Kitsilano neighbourhood in Vancouver.

But for years, we called the corner of Yukon and 2nd home. And just across the street is where our office staff got their daily caffeine fix at Starbucks. It wasn’t long before Store Manager Ann-Marie Lee-Teahen knew virtually the entire Canucks Autism Network (CAN) office team by name.

Although we’re no longer immediate neighbours, our friends at Starbucks remain CAN supporters who we are proud to celebrate this National Volunteer Week.

“When I became the community lead in my district, I reached out to CAN for volunteer opportunities,” said Ann-Marie.

“At that time, one of the managers in our district, Evelyn Campbell was a CAN mom.”

“Through CAN, her son Logan has been enrolled in so many sports and social programs. He has come leaps and bounds!”

As a group, Ann-Marie, Evelyn and their fellow baristas began volunteering in our office to help organize and prepare our program supplies. Ann-Marie even donated her time to support our Weekly Youth & Adult Program for a season.

“I received training and learned so much from the program with respect to understanding people with autism,” Ann-Marie said.

Our neighbours across the street were eager to contribute more to our community. So when we asked them to put up some posters to promote our CAN Family Festival in 2016, Ann-Marie got the idea to get involved with our events as well.

Hundreds of families needing to stay warm at our annual Festival of Lights at Van Dusen?

Starbucks was there.

Hockey players arriving early in the morning for an 8am game?

Starbucks was there!

Over the past six years, Starbucks has volunteered at CAN Family Festival, CAN Relay 4 Autism, CAN Festival of Lights and most recently the CAN Pro-Am.

And at each event, they were on hand bright and early or late at night offering a warm smile and a free coffee or hot chocolate!

But their incredible contributions don’t stop there. Through the Starbucks Foundation, Ann-Marie and her South Central Vancouver Starbucks District have donated a total of $3,000 to support CAN programs, training and community engagement initiatives.

Like many businesses, most Starbucks locations are closed due to the current health crisis. And our hearts go out to the many store managers, baristas and all those who are waiting to get back to work.

But knowing how committed they are to giving back, it came as no surprise that the Starbucks at Yukon St and 2nd Ave remains open to frontline workers.

Photo from Starbucks Stories Canada

Ever since our new life of social distancing began, Ann-Marie and her team have been serving free coffee to the many first responders and health care workers in their neighbourhood, including those from Vancouver General Hospital and Vancouver Police Department headquarters.

“It has been a very fulfilling experience, ensuring that our first responders can be the best they can be,” said Ann-Marie.  “If only through a cup of coffee.”

For most, a good day begins with a cup of coffee. For us, our daily lattes and cappuccinos turned into a friendship we have treasured for over six years and counting.

Thank you, Ann-Marie and Starbucks!

Read more

Volunteer Spotlight: “Be friendly to one another”

Vancouver Foundation: Extending CAN’s impact in Nanaimo and Kamloops

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April 20, 2020

 “No matter what, Nina shows up with her bubbly, positive personality. You can’t help but feel happy when she’s around!”
-Kayla Ungaro, CAN Regional Coordinator in Kelowna

This National Volunteer Week, the spotlight is on our incredible BC-wide team in green. What motivates them to give back? What are their favourite memories supporting our participants and families?

We have seen their impact every day in our programs and events ever since we began in 2008. We can’t wait to share their stories with you all week on social media!

Today, we are excited to celebrate Nina Gaspari in Kelowna.

Outside of her busy schedule working at a restaurant and studying biochemistry at UBCO, Nina has dedicated countless week nights and summer days to CAN. In two years, she has volunteered in Gymnastics, Active, Multisport, Weekly Youth & Adult Programs and Summer Day Camps.

Learn more about becoming a CAN volunteer!

“I remember checking in with Nina after her first couple of weeks volunteering,” recalled Kayla Ungaro, CAN Regional Coordinator in Kelowna. “She beamed with excitement that volunteering at CAN was the highlight of her week!”

“Some individuals have an innate ability to connect with participants and be that positive part of their week – that is definitely Nina.”

You’d think it was enough that Nina was finding time to support our program every week. But despite her busy schedule, she went above and beyond last summer. Joining up with fellow CAN volunteer and personal friend Morgan Painchaud, the duo helped organize a benefit concert at the OK Corral. Featuring local Okanagan talents like Ben Klick, Hillside Outlaws and Michael Daniels, Country For CAN raised over $2,500!

We are so lucky to have such enthusiastic volunteers who support our programs with such passion. What drives Nina to dedicate so much time for our participants and families?

“My intention is to demonstrate how to be friendly to one another. I want to help create an environment where CAN participants feel they can try something that they wouldn’t normally do.”

“So any time a child, youth or adult is able to interact with another one confidently, it puts such a big smile on my face.”

In just two years, Nina has volunteered in over 30 weekly sessions at CAN. Among her many hours supporting our participants, she shared with us one of her favourite memories from our Multisport program.

“During the basketball lesson, we were playing pass. The kids were originally paired up with staff and volunteers. But part way through the lesson, one of the kids asked another if he would play pass with him instead,” Nina recalled.

“Although this seems like a very small thing to do, it made me so happy that he had developed the social skills to reach out to a fellow peer.”

This past Winter, Nina took her skills for building social connections among participants to our Weekly Youth & Adult Program.

“I absolutely love playing games and chatting with them,” Nina said. “They are always challenging my perceptions on many things and I always find myself looking forward to the next one.”

The world needs more people like Nina. Lucky for CAN, we have hundreds who share her genuine passion for supporting kids, youth and adults with autism.

While our in-person programs are on hold for the time being, it goes without saying that our CAN volunteers are missing our participants and families immensely.

Learn how we are continuing to support our CAN community during COVID-19 at canucksautism.ca/homeactivities.

“I am so appreciative of what CAN is able to do for so many families,” said Nina. “It is so nice to see how these kids and youth look forward to coming to see us each week — just as much as we look forward to seeing them!”

Additional reading

Former hockey player gives back at CAN skate

Meet Siobhan: CAN participant & part-time employee

Kyle Boyle: Why I volunteer for CAN

Additional info

What kind of training to CAN staff and volunteers receive?

What is each staff and volunteer’s role in CAN programs?

Become a CAN volunteer!

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April 16, 2020

Elaine is the mother of a young daughter with autism, Erin. She very recently joined the Canucks Autism Network (CAN) community in Fall 2018 when she registered her family as members.

“Erin is very apprehensive in new environments,” said Elaine. “In the past, she has had a difficult time adjusting to mainstream lessons.”

But with the hope that Erin would benefit from CAN’s adapted programs and experienced staff, she signed her daughter up for our six-week skate program at Port Coquitlam Rec Centre.

The difference?

“She was so confident,” Elaine recalled.

“We were thrilled with the level of kindness and compassion showed by your staff and volunteers. By the end of the program, she could skate a few feet on her own!”

At CAN, we believe every child with autism has the right to play sports. And while every CAN participant learns at their own pace, our trained staff and dedicated volunteers are prepared to give close individualized support.

We see our programs as a springboard for success in environments beyond our walls — so that kids like Erin can explore their newfound skills anywhere in their community.

“I now feel confident sending her skating with her peers at school,” said Elaine. “I know she will feel comfortable and look forward to the experience.

“Thank you for the opportunities you provide for my daughter.”

Additional Reading

Learn more about what #WeBelieve
This Autism Acceptance Month, we are focusing one something that will never change — our values.

Terri Neish: “Unconditional Inclusion”
A CAN mother of 10 years recalls her son’s first experience in our programs.

Soccer for all abilities at Cliff Avenue United FC
A professional soccer coach discovers CAN training to increase inclusion in his youth clubs.

Return to Blog Home

April 10, 2020

Keara is a CAN participant, volunteer & regular contributor on our blog! Last month, she shared her initial experience coping with change during COVID-19. Today, she shares one of her favourite recipes to whip up at home!

I’ve been cooking and baking for most of my life. It’s a really good way to relax and de-stress. I’m able to utilize certain ingredients and create delicious dishes that my family and friends love. A couple of my favourites are ginger snap cookies and sausage and chicken with fire roasted tomatoes, onion, and garlic seasoning.

I grew up cooking and baking with my parents and love helping out in the kitchen at home. I’ve always been fascinated with how certain foods are made. I’ve tried to make bread in the past, but it didn’t work out for me. One of my goals is to make pasta from scratch, because I love Italian food and a friend told me that she once enjoyed making it.

Keara (seventh from the left) assisting with meal prep at Rogers Arena as part of the CAN Explore Volunteering program.

I want to share some recipes with the CAN community as I would like to inspire other people to cook. Food is a big passion of mine. Making up my own recipes with the ingredients in my home is fun and educational. I become a better chef with each dish I make.

The CAN program and office staff have enjoyed my baking in the past, so I’m sure others involved with CAN would enjoy learning this home cooked dish – fit for three to four people.

Easy Tomato Dish with Sausage and Chicken

Serves 3 to 4

Fast and simple dish with tomato, sausage, chicken, vegetables, and herbs ideal for a family dinner.

Ingredients:

  • 2 mild Italian sausages cut into 1 inch pieces
  • 2-3 chicken breasts (trim off fat before placing in dish)
  • ½ onion (I use purple onion because it’s milder)
  • 2 tbsp olive oil (enough to cover the bottom of the dish)
  • 1 can of fire roasted tomatoes
  • 1 can of crushed tomatoes with herbs
  • ½ tsp of salt
  • ½ ground pepper
  • 2 garlic cloves / or garlic plus seasoning (available at Costco)
  • 1 bell pepper (any colour)
  • Optional: small package of potatoes

Instructions:

  1. Preheat oven to 375 F before you start prepping your dish.
  2. Carefully cut up onions followed by garlic and the bell pepper, then place them in a deep dish (preferably a casserole dish) with 2 tbsp olive oil.
  3. Add chicken and sausage.
  4. Gently add the spices and salt & pepper followed by the 2 cans of tomatoes (add a small amount cut once in half if desired).
  5. Cook dish up to 1 hour or more depending on the type of oven you have. Keep lip on or cover with aluminum foil.
  6. Take the dish out after one hour to check the meat. If it’s not cooked through, give it another 10-15 minutes.
Once completed, Keara served her tomato, chicken and sausage with a scoop of rice!

CAN and Keara would love to hear what recipes you’re enjoying making at home while self-isolating! Visit our Facebook or Instagram post and share your favourite dishes in the comments.

Additional Reading

Keara Farnan: My experience coping during COVID-19

CAN youth & adults learn to cook with Coast Mental Health [Facebook]

Learn more about CAN Youth & Adult programming

CAN youth & adult members take the lead

Return to the CAN Blog

 

April 7, 2020

According to a recent Canadian Survey on Disability, approximately 86% adults with autism are unemployed nation-wide. In order to address this disparity, we have made inclusive hiring a priority within our own organization. As a result, we have benefited from the abilities of 18 staff with autism and 34 volunteers with autism in the past year. But we recognize the need to expand this impact beyond our walls.

That’s why Canucks Autism Network (CAN) has partnered with Ready, Willing and Able (RWA), an inclusive hiring initiative funded by the Government of Canada.

The goal of the RWA program is to engage, educate and support employers to hire individuals with autism or intellectual disabilities. We joined RWA as a program partner alongside Inclusion BC – with CAN delivering the program for individuals with autism and Inclusion BC supporting those with intellectual disabilities.

In order to support this new initiative, we hired two new staff to our Employment Team – Employment Engagement Specialist Ross MacMillan and Navigator of Youth and Adult Services Sarah Armstrong. Together with Manager of Employment Initiatives Robbie Hsieh overseeing the program, the trio has been busy laying the groundwork for CAN’s delivery of the initiative.

Given the current health situation with COVID-19, we recognize that the employment landscape has rapidly changed.

Working remotely from home, Robbie, Ross and Sarah remain committed to connecting with employers, job seekers and agency partners during this time. As a team, we are actively exploring new ways to champion inclusive hiring in the current employment climate.

CAN’s RWA team: Sarah Amstrong, Robbie Hsieh & Ross MacMillan

Employer Engagement

Starting this past September, Ross MacMillan has engaged with numerous employers to build their interest and competency to hire individuals with autism. This work includes connecting employers with qualified candidates, providing disability awareness training and directing them to on-the-job supports.

As a result, CAN has already received inclusive hiring commitments from organizations like Aquilini Investment Group, SAP, Great Little Box Company and Meridian Farm Market.

If you are an employer or know of an employer that would like to discuss inclusive hiring, please contact Employment Engagement Specialist Ross MacMillan at ross.macmillan@canucksautism.ca.

We would especially love to hear from those who many have remote employment opportunities.

Supporting Job Seekers with Autism

Beginning this past December, Sarah Armstrong was promoted from her position as Youth and Adult Program Coordinator to Navigator of Youth and Adult Services – shifting her focus from CAN programs to supporting job seekers with autism through RWA.

Through community outreach, Sarah connects autistic youth and adults with supports and services that can improve their transitions to employment, independent living and community access. Since January, Sarah has engaged in over 30 outreach activities and has already connected 14 youth and adults to supports in their community.

During this time of uncertainty, Sarah is available to connect with job seekers to best prepare them for employment opportunities once the health situation in our community improves.

Are you looking for employment in the Metro Vancouver area? Do you identify as being on the autism spectrum? Connect with our Navigator of Youth and Adult Services, Sarah Armstrong, by filling out an Intake Form or at sarah.armstrong@canucksautism.ca.

Moving Forward


Our vision is for every individual with autism to be understood, accepted and supported in all community spaces. This includes our workplaces.

By collaborating with job seekers, businesses, employment service providers, other autism organizations, educational institutions and families, we firmly believe that we can build that future together.

For more information, please visit canucksautism.ca/rwa.

Additional Reading

Learn more about what #WeBelieve
During these uncertain times, the world seems to be changing on a daily basis. So during Autism Acceptance Month, we will be focusing on one of the things that will not change. Our values.

Changing my thoughts about autism
Sylvain is a CAN participant, volunteer and now — staff member. Read the speech he gave at the Canucks Alumni Charity Golf Tournament.

CAN youth and adult members take the lead
We asked our participants what programs they wanted to see CAN deliver. This is what they said.

Meet Siobhan: CAN participant & part-time employee
Siobhan has benefited from CAN programs for years. Now CAN is benefiting from her skills in the office.

Return to the CAN Blog

Mar 27, 2020

My name is Keara Farnan and I wanted to share my experience during the coronavirus pandemic.

I first heard about the coronavirus at the end of 2019, but never thought it would become a serious health crisis. I have become very bored with little to do at home. I’m still managing to stay in contact with my friends and my parents who live in Oliver.

But I feel very disengaged and isolated from society.

I go for walks after breakfast to get groceries and I notice people having to wait in line in to enter. When I walk through the grocery store, I notice most of the stock is missing. And there are signs indicating there is a limit to how many cans of soup customers are allowed to purchase.

Read Keara’s first guest blog with CAN, My life with autism.

I look around me and I see multiple people wearing face masks and gloves and trying to distance themselves from each other. I feel a sense of urgency; I’m not sure if I will be able to get the food I need to survive the next few weeks of this pandemic. The suspense makes me even more nervous.

As I approach the checkout, I notice large pieces of pink tape on the ground and one of the staff tells me to keep my distance. But, I’m not sure what they mean exactly because they didn’t tell me how many metres I need to keep from another customer. I feel panicked as I question if going to the grocery store was even a good idea to begin with.

I do not cope well with sudden changes and I become very grumpy if I’m on my own for long periods of time. My parents have always encouraged me to be more social and interact with my peers. Although, now is certainly not the time to be socially gathering with other people.

I’m stuck between wanting to be social and wanting to remain in self-isolation.

My work is closed, so I won’t be leaving home, except maybe to go to the grocery store or grab a coffee at a café nearby. I feel trapped inside the walls of my apartment as I stare out the window across and look at the other apartment building. It’s like the walls are closing in on me and I don’t like that feeling at all.

I wonder if my neighbours are experiencing the same kind of stress I am, and if other people would understand if I were to explain how I feel about the COVID-19 pandemic. No one really explained to me how serious the coronavirus is. I had to do my own research. And watching the news on TV or reading online articles about COVID-19 is rather disturbing.

I don’t want to think about the coronavirus pandemic anymore. I don’t want to have to stay inside my apartment for what feels like a century.

Living independently on the North Shore, I have had to adapt to manage certain tasks alone, like grocery shopping, budgeting, and doing laundry. I usually go to the gym and work out when I am bored. But unfortunately I do not have that option at the moment.

I’ve been going for walks around the track at Fen Burdett Stadium, which is very close to Carson Graham Secondary.

Physical activity is important to me because it helps me de-stress and also stay in shape.

When I am at home, I like to watch TV, write, bake, and hang out with my cat Maggie. Pets are a great companion for individuals on the spectrum because they provide support and are always there for you when you need a friend.

As a young woman on the autism spectrum, I’m struggling to understand the importance of self-isolation and the effects that the coronavirus may have on those with a disability.

I highly encourage autistic individuals to research COVID-19 online or with their parents to find out more information.

From CAN: ACT-Autism Community Training has a great list of resources for youth & adults with autism to increase their understanding of COVID-19. View here.

Another thing that has really helped me stay calm is watching Netflix and cooking. While it can be hard, you should limit your in-person interactions.

If a friend asks to meet with you in person, you can suggest connecting over the phone or meeting through an online platform instead.

As the rate of coronavirus cases in BC increases, I am becoming even more concerned about the potential of a full lockdown, and the impact it may have on my involvement in Canucks Autism Network (CAN) programs.

Keara in our rock climbing program last year. Read her program testimonial Climbing new heights!

I first joined CAN in 2011 and it has always been a safe place for me to go to where I feel like I belong and fit in. I am very fortunate to be involved with CAN and look forward to future events and programs once the coronavirus passes.

They provide, not only myself, but thousands of other individuals with autism the opportunity to participate in safe, fun, and enjoyable programs — free of judgement or criticism.

I have been staying up-to-date on news from CAN by regularly checking my inbox and their social media platforms, (i.e. Facebook, Instagram, and Twitter), or by reading the monthly CAN newsletter.

I am keeping my fingers crossed that the spread of COVID-19 decreases and CAN programs and events are able to resume without further disruption or health precautions.

-Keara Farnan

How CAN is here to help.

We are closely aware of the need for our youth and adult participants, like Keara, to stay connected while respecting the obligations of social distancing.

Our program team is busily working on new ways for our youth and adult participants to stay in touch with CAN and each other!

Stay tuned in the coming weeks as we announce new initiatives, like virtual meetings, video activities to follow along with at home, a youth and adult newsletter and more. We are excited to stay connected!

Questions? Email CAN’s Navigator of Youth and Adult Services Sarah Armstrong at sarah.armstrong@canucksautism.ca.

Additional resources

Stay up-to-date on CAN program and event announcements at canucksautism.ca/health, our member newsletter and social media (Facebook, Instagram, Twitter and LinkedIN).

For COVID-19 updates and recommendations from provincial health authorities, please visit: bccdc.ca.

We would also like to remind everyone to take care of their mental health. If you are in a crisis, please reach out to Crisis Services Canada – 1-833-456-4566. For additional resources, please visit: foundrybc.ca

Finally, ACT-Autism Community Training has a great list of resources for youth & adults with autism to increase their understanding of COVID-19. View here.

Additional reading

Keara Farnan: My life with autism”
Keara Farnan: Climbing new heights with CAN
Nate Keller: What I want you to know about autism

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