I CAN Get Fit

Ages:16-24

The I CAN Get Fit program has been specifically designed to promote physical activity and confidence in youth and young adults with ASD by providing an environment and pace of instruction that meets their unique learning needs. The goal of the program is to provide individuals with ASD the opportunity to access a fitness facility while learning the etiquette, techniques, safety and social factors associated with exercising independently.

Skills

The program focuses on specific training components: warm-up/aerobic, core stability, strength training, agility/coordination/balance, stretching, warming up and cooling down. The focus of these activities is on cultivating independence, confidence, social skills, fitness etiquette, building friendships, following directions and taking turns.

Structure of the Lesson

The coaches and one-to-one workers adapt the program to the needs of the participants. Some participants may be able to do an exercise for 10 seconds, some 10 minutes; either outcome is acceptable. Mindful alterations help ensure that the program runs smoothly for all enrolled.

Visual Schedule

There is a visual schedule that is used throughout the lesson to guide the participant. Between every activity there is a team meeting in which focus is brought to the next activity. Each activity is broken down and explained using a white board as a visual aid.

PROGRAM CRITERIA:

• Of correct age when starting the program (16-24 yrs old)
• Have an ASD diagnosis and are registered under the CAN Family Membership Program
• Commitment to attend one hour session on a weekly basis

How to register:

In order to register, families must have applied for the CAN Family Membership.  Please visit the Family Membership page for more information. Please contact the Sports and Recreation Coordinator, Ryan Yao at 604 685-4049 (ext 212) or ryan@canucksautism.ca if you have any questions.

Announcing the next I CAN Get Fit Program:

WHEN: May 1st-June 5th ,Tuesdays from 5:30-7:00pm and 7:00-8:30pm

WHERE: Fitlife Sports Performance, 20120 Stewart Crescent #104  Maple Ridge, BC V2X 0T4

WHO: Individuals with ASD, aged 16-24

WHAT: Opportunity to access a fitness facility while learning the etiquette, techniques, safety and social factors associated with exercising independently.